Struggling to maintain balance during the holidays? The holiday season is a joyful time, but it can also bring stress, family conflict, and mental health challenges. Learn how to set realistic expectations, practice mindfulness, and prioritize emotional well-being. These 5 expert-backed mental health tips will help your family reduce holiday stress and create meaningful connections this season. Discover how to embrace gratitude, foster open communication, and focus on what truly matters during the most wonderful (and busy) time of the year!

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